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Cross Country Week in Review September 7

by Olivia Starke

Travelling three and a half hours away to St.Louis, the girls cross country team faced off against 26 different schools from across the state.

At seven o’ clock PM, after a few hours on the bus, the girl’s Junior Varsity …

Coaches take a hands-on approach

by Sydney Poppe
Coaches take a hands-on approach
Coach Michael Shortino coaches his cross country boys while running with them in the 19 degree weather. Shortino practices hand on coaching by going through the workouts with the boys. Photo by Emily Mikesell.

Story by Cody Bahl

“Practice what you preach” one of life’s more popular quotes. However, most teachers or coaches may not stick by what they preach. Many people can relate to their P.E. teacher or coach yelling at them to …

Jaklyn Smith juggles athletics year round

by Riley Lourens
Jaklyn Smith juggles athletics year round

Story and photo by Riley Lourens

ASU fighter, Saad Awad  said, “If you want to be the best, you have to train like the best.” Many student athletes take this to heart.

Sophomore Jaklyn Smith embraces her different talents all …

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